WOD – Page 3 – Rize Nation Athletics

WOD

3
Dec

Tuesday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 20/15 Cal Row 12 Jumping squats 15 Good mornings w/pvc 04 Groiners 10...
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2
Dec

Monday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 2 rounds: 10/8 Cal Bike 10 Push ups Then, 10 Weighted shoulder rotations...
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