WOD – Page 286 – Rize Nation Athletics

WOD

21
Apr

Saturday

TriQ CrossFit – CrossFit Metcon (AMRAP – Reps) With Partner AMRAP of Calories Air Assault Bike: 20 Minute AMRAP: 2 Rounds 30 Clean and Jerks...
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20
Apr

Friday

TriQ CrossFit – CrossFit Metcon (Time) 3 Rounds 1000m Row 40 Sumo Deadlift High Pull 95/65 40 VUp Single Leg RDL Bottoms Up Kettlebell Carry
20
Apr

CF Challenge

TriQ CrossFit – F.I.T Camp Metcon (Time) Warmup – x2 Walking Lunge w/Twist Goodmornig Squats w/ bar 20 OH Squats w Bar 5 * work...
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