WOD – Page 2 – Rize Nation Athletics

WOD

5
Dec

Thursday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 2 rounds: 12/10 Cal Row 10 Good mornings w/barbell 2 rounds: 07 Front...
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4
Dec

Wednesday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 1: Back Squat (1×3+) *If you executed 6+ reps on Oct 9th, increase...
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