WOD – Rize Nation Athletics

WOD

22
Oct

Day 1 Week 8

TriQ CrossFit – OLY Class View Public Whiteboard Snatch Pull from the Knee (3-3-3-3) pause at the knee Snatch Balance (3-3-3) agressive lockout, catch as...
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22
Oct

Tuesday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: 12/10 Cal Row High kicks down and back 10 Passthroughs w/pvc Then,...
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21
Oct

Monday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: 12/10 Cal Bike 10 Push ups 10 Weighted shoulder rotations (front and...
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