WOD – Tri Q CrossFit

WOD

15
Aug

Day 2 Week 11

TriQ CrossFit – OLY Class View Public Whiteboard Warm-up tall clean + jerk balance – 3+3 x 3 sets with bar Clean and Jerk (45-55%x3,...
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15
Aug

Thursday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 200m Run 10 passthroughs w/pvc 10 OHS w/pvc Duck walks down & Back High...
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14
Aug

Wednesday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: 200m Run 15 Good mornings w/barbell 15 Push press w/barbell 15 Front...
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