WOD – Tri Q CrossFit

WOD

24
Jun

Monday CrossFit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: 15/12 Cal Bike/Row 15 air squats 10 Good mornings w/empty barbell 06...
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22
Jun

Day 3 Week 3

TriQ CrossFit – OLY Class View Public Whiteboard Clean Complex – Clean from Mid thigh + Front Squat (40%x3, 50%x3, 60%x3, 65%x2x4sets) 1 + 2...
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22
Jun

Saturday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard 1: Warm-up (No Measure) Warm up: Coach led. . 1: Metcon (AMRAP – Rounds and Reps) “Partner up”...
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