WOD – Tri Q CrossFit

WOD

22
Apr

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp View Public Whiteboard Warm-up (No Measure) 20 Airsquats 20/15 cal on Bike 10 Goodmornings w/PVC 10 PVC Pass thru...
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22
Apr

Monday Crossfit

TriQ CrossFit – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: 10 Passthroughs w/PVC 15 OHS w/PVC 200m run 15 OHS w/PVC again...
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21
Apr

Day 2 Week 9

TriQ CrossFit – OLY Class View Public Whiteboard Snatch (best 2 rep) from the floor Clean Pull (best 3 reps) adding a little more speed...
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