WOD – Rize Nation Athletics

WOD

7
Dec

Saturday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) Warm up: Coach led 1: Metcon (Time) Work down the list, then work...
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6
Dec

Friday Crossfit

Rize Nation Athletics – CrossFit View Public Whiteboard Move: Warm-up (No Measure) 2 rounds: 03 Runs – Wall and back 10 Air squats 2 rounds:...
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