Weightlifting – Meet Week!! Day 2 – Tri Q CrossFit

Weightlifting – Meet Week!! Day 2

23
Aug

Weightlifting – Meet Week!! Day 2

TriQ CrossFit – OLY Class

Power Snatch (60% x2, 65% x2, 70% x1x5)

work on speed, balance, and crisp movement

Clean & Jerk (70%x1+1, 75%x1+1×2 )

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