Weightlifting – Meet Week!! Day 1 – Tri Q CrossFit

Weightlifting – Meet Week!! Day 1

20
Aug

Weightlifting – Meet Week!! Day 1

TriQ CrossFit – OLY Class

Snatch (75%x2, 80%x1, 85%x1x3)

Clean & Jerk (75%x1+1, 80%x1+1, 85%x1+1 )

Clean Pull (90% (of cln) x2, 95%x2x2 )

Back Squat (75%x3, 80%x2, 85%x2x2)

Notes

No strength accessory work this week. Work on foam rolling and mobility.

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