Weightlifting Day 3 Week 6 – Tri Q CrossFit

Weightlifting Day 3 Week 6

18
Aug

Weightlifting Day 3 Week 6

TriQ CrossFit – OLY Class

Snatch (60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1)

looking for a heavy single here but not a max

Clean & Jerk (60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1)

looking for heavy single but not max

Back Squat (75% x 3, 80% x 3 x 2, 85% x 3 x 2 )

Good Mornings (3×5 )

Strength Accessory

3 rounds

15 step downs

15 adductor raises

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