Weightlifting Day 3 Week 5 – Tri Q CrossFit

Weightlifting Day 3 Week 5

11
Aug

Weightlifting Day 3 Week 5

TriQ CrossFit – OLY Class

Power Snatch (70%x2, 75%x2, 80%x1x4 )

Power Clean + Power Jerk (75%x2(1+1) x 5)

Snatch Push Press + OHS (70%x3+1, 75%x3+1, 80%x3+1)

behind the neck

Back Squat (75% x 3, 80% x 3 x 4 )

Strength Accessory

3 rounds for quality

15 step downs – 8″, these are done from the side with the down foot flexed and not actually landing on the floor, just a tap of the heal

15 adductor raises – laying on your side bring the down leg up

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