Weightlifting Day 3 Week 4 – Tri Q CrossFit

Weightlifting Day 3 Week 4

4
Aug

Weightlifting Day 3 Week 4

TriQ CrossFit – OLY Class

Snatch (2 reps 6 sets)

Progressive with good technique

Snatch DL + Shrug (2 reps 4 sets)

90% of snatch

Back Squat (3 reps 5 sets)

70%

Strength Accessory

3 rounds

10 low box step ups (~ 8 inches) – focus on knee strength here not quad/glute

10 lying leg raises (back to floor) – keep low back and hips on floor

10 lateral leg raises (back to wall) – squeeze glutes

*per leg

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