Weightlifting Day 3 Week 2 – Tri Q CrossFit

Weightlifting Day 3 Week 2

21
Jul

Weightlifting Day 3 Week 2

TriQ CrossFit – OLY Class

Jerk Balance/Drop Jerk/Power Jerk Complex (3 reps 4 sets)

1+1+1=1 rep

Jerk Support/Recovery (3reps 5 sets)

Snatch DL + Shrug (3 reps 4 sets)

progressive

Back Squat 80% (3 reps 5 sets)

Strength Accessory

3 rounds

10 low box step ups (about 8 inches)

10 lying leg raise (back on floor)

10 lateral leg raise (back to wall)

*per leg

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