Weightlifting Day 3 Week 2 – Tri Q CrossFit

Weightlifting Day 3 Week 2

8
Sep

Weightlifting Day 3 Week 2

TriQ CrossFit – OLY Class

Behind The Neck Jerk (45% x5, 55% x5, 65% x4, 75% x3x4)

chest up/dip into heels

Jerk Support/Recovery (95% x3x5)

Snatch DL + Shrug (75% x5x4)

Front Squats (50% x5, 60% x5, 70% x5, 75% x5x2, 75% x MR)

Strength Accessory

3 rounds

15 step downs 8″ (these are done from the side – heel touch on down leg)

15 adductor raises

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