Weightlifting Day 3 Week 1 – Tri Q CrossFit

Weightlifting Day 3 Week 1

1
Sep

Weightlifting Day 3 Week 1

TriQ CrossFit – OLY Class

Jerk Complex (30% of Jerk x4x4)

Jerk Balance + Drop Jerk + Power Jerk = 1 rep

Jerk Support/Recovery (85% x3x5)

Snatch DL + Shrug (75% x5x4)

flat feet, keep bar close

Front Squat (50% x6, 60% x5, 70% x5x3)

Strength Accessory

3 rounds

15 step ups 8″

15 adductor raises

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