Weightlifting Day 2 Week 6 – Tri Q CrossFit

Weightlifting Day 2 Week 6

16
Aug

Weightlifting Day 2 Week 6

TriQ CrossFit – OLY Class

Clean & Jerk (60%x3+1 , 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1×3 )

Clean Pull (100% (of cln) x 3 x 2, 105% x 2 x 2 )

Front Squat (70%x2, 75%x2, 80%x2, 85%x2x3 )

Stiff Leg Deadlift (3×5)

Strength Accessory

3 rounds

10 reverse flyes

10 lateral raises

10 front raises

*quality reps with dumbbells

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