Weightlifting Day 2 Week 4 – Tri Q CrossFit

Weightlifting Day 2 Week 4

2
Aug

Weightlifting Day 2 Week 4

TriQ CrossFit – OLY Class

Clean & Jerk (6 total sets)

2 cleans + 1 jerk = 1 set

progressive

Clean DL + Shrug (2 reps 4 sets)

90% of clean

Front Squat (2 reps 5 sets)

70%

Strength Accessory

3 rounds

10 band pull aparts

10 band pull downs

10 band face pulls

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