Weightlifting Day 2 Week 2 – Tri Q CrossFit

Weightlifting Day 2 Week 2

19
Jul

Weightlifting Day 2 Week 2

TriQ CrossFit – OLY Class

3 position clean + Jerk (6 sets)

(floor, below knee, above knee + 1 jerk)

1+1+1+1 = 1 rep

progressive

Clean DL + Shrug (3 reps 4 sets)

progressive

Front Squats 75% (3 reps 5 sets)

Good Mornings (3 reps 5 sets)

Strength Accessory

3 rounds

10 band pull aparts

10 band pull downs

10 band face pulls

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