Weightlifting Day 1 week 4 – Tri Q CrossFit

Weightlifting Day 1 week 4

30
Jul

Weightlifting Day 1 week 4

TriQ CrossFit – OLY Class

Pause Jerk (3 reps 5 sets)

2 sec pause at the bottom of dip

working on balance and speed

Snatch Balance (3 reps 5 sets)

working on balance and speed

catch low and fast

Back Squat (3 reps 5 sets)

70%

Strength Accessory

4 rounds

– Deadbugs 10 per side

– Side plank 30 sec hold

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