Weightlifting Day 1 Week 3 – Tri Q CrossFit

Weightlifting Day 1 Week 3

10
Sep

Weightlifting Day 1 Week 3

TriQ CrossFit – OLY Class

Clean Pull + Power Clean + Hang Clean Complex (50% x2, 60% x2, 70% x2x4 )

1 cp + 1 pc + 1 hc = 1 rep

Halting Front Squats (50% x3, 60% x3, 70% x3, 75% x2x4)

halt approx 3″ out of the hole for 3 sec

Push Press (50% x8, 60% x6, 65% x6, 70% x3x2)

Strength Accessory

3 sets – quality

10 ab roll outs – barbell

10 glute ham raises (can do hamstring curls on ball)

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