Weightlifting Day 1 week 2 – Tri Q CrossFit

Weightlifting Day 1 week 2

16
Jul

Weightlifting Day 1 week 2

TriQ CrossFit – OLY Class

3 position snatch (floor, below knee, above knee) (6 total sets )

progressing in weight over sets (last 4 sets can be same weight)

1+1+1 = 1 rep

Snatch DL + Shrug (3 reps for 4 sets)

~ 95%

Back Squat (5 reps for 5 sets)

75%

control decent

Push Press (5 reps 5 sets)

75%

flat foot, drive from heals

Strength Accessory

4 rounds

10 Deadbugs per side

30 sec side plank hold

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