Wednsday Boot Camp – Rize Nation Athletics

Wednsday Boot Camp

23
Jan

Wednsday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Warmup

15 Calorie Bike

10 InchWorms

10 Air Squats w/Rotation

10 Band Pull Aparts

10 Stationary Lunges

Core and Back

8 x 15 sec holds

Superman holds

Metcon (No Measure)

TRX 30/30 x 4 Rounds

Y

I

W

Circuit 40/20 4 Rounds

Pull ups/Jumping PU

Wall balls

DB Complex Row to Reverse Fly

Slam Balls

BOSU Burpees

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