Wednsday Boot Camp – Tri Q CrossFit

Wednsday Boot Camp

30
Jan

Wednsday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

9 Min AMRAP

*3 Min @ Each Station

* Athletes switch every 10 reps

– Ring Rows

– Shoulder Taps

– Light banded OH Presses

Metcon (No Measure)

*Circuit 20/40

X 4

-Ski erg

-Alt DB Snatches

-Bike

-TRX Bicep Curls

-Sprints

– Weighted Flutter Kicks

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