Wednesday CrossFit – Tri Q CrossFit

Wednesday CrossFit

2
May

Wednesday CrossFit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

3x Pvc Pipe

10 Snatch High Pull

10 Thruster

10 Pvc Pass Thru

30 sec hold Wrist Mobility (hand flat on floor turned backwards)

Fran (Time)

21-15-9

Thrusters (65/95)

Pull-ups

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scale 95#/65#

Tabata (No Measure)

Burpee Tabata!

20 Sec on 10 Seconds rest

8 Rounds

Max Burpees per round

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