Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

4
Sep

Wednesday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

10 jumping squats

04 Groiners

04 Inch worms

25 DU / 50 SU

04 Calf stretch

:15 sec ankle rotations (each)

1: Metcon (No Measure)

Jump Rope Skill work:

For 10 mins work with coach on Double under technique. Go for a PR! 💪

If you already have your double unders, work on triple unders. (Yes, they are coming, it’s CrossFit). Go for a PR!💪

2: Metcon (AMRAP – Rounds and Reps)

• Conditioning •

AMRAP – 22

40/32 Cal Row

02 Laps (Run)

40/32 Cal Bike

100 DU

Scaled: 2 to 1 singles

RX+: n/a

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