Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

26
Jun

Wednesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Primer.

1: Metcon (Time)

“Partner up”

For time: (40 min time cap)

A:

100 Box jump overs

100 Cal row

100 Cal Bike

200 DU

B:

150 Box jump overs

150 Cal row

150 Cal Bike

300 DU

*Only one working at a time. Distribute the reps as you see fit.

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Extra Credit

5 Rounds:

12 KB hang snatch

10 Wall balls

08 Burpees

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