Wednesday CrossFit – Rize Nation Athletics

Wednesday CrossFit

19
May

Wednesday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

1: Regionals Event 1 “Triple 3” (Modified) (Time)

For time:

1,500m Row

150 Double unders

1.5 mile Run

Scaled = 2 to 1 Singles

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