Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

25
Mar

Wednesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (1×5+)

E1.5MOM:

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+

A: Metcon (Time)

5RFT

50 DU

05 Squat Cleans (185/125#)

07 STOH

B: Metcon (Time)

5RFT

50 DU / 100 SU

05 Squat Cleans (155/105#)

07 STOH

C: Metcon (Time)

5RFT

50 DU / 100 SU

05 Squat Cleans (115/80#)

07 STOH

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