18
Mar
Wednesday CrossFit
TriQ CrossFit – CrossFit
Hang Snatch
E1.5MOM
30% x 2
40% x 2
50% x 2
60% x 2
Then, E2MOM
4 x 2 @ 65%
Metcon (Time)
Isabel + Jackie.
30 Snatches (135#/95#)
1000m Row
50 Thrusters (45/35#)
30 pull ups