Wednesday CrossFit – Rize Nation Athletics

Wednesday CrossFit

18
Mar

Wednesday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Hang Snatch

E1.5MOM

30% x 2

40% x 2

50% x 2

60% x 2

Then, E2MOM

4 x 2 @ 65%

Metcon (Time)

Isabel + Jackie.

30 Snatches (135#/95#)

1000m Row

50 Thrusters (45/35#)

30 pull ups

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