Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

11
Mar

Wednesday Crossfit

TriQ CrossFit – CrossFit

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Warm-up (No Measure)

Coach led warm up

Back Squat (1×5+)

E1.5MOM

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+ (AMRAP round)

A: Metcon (Time)

5RFT:

12 Pull ups

10 Back rack lunges (135/95)

08 Back squats

B: Metcon (Time)

5RFT:

12 Pull ups

10 Back rack lunges (115/80)

08 Back squats

C: Metcon (Time)

5RFT:

12 Pull ups/banded PU

10 Back rack lunges (95/65)

08 Back squats

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