Wednesday CrossFit – Tri Q CrossFit

Wednesday CrossFit

4
Mar

Wednesday CrossFit

TriQ CrossFit – CrossFit

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Warm-up (No Measure)

Coach led warm up

Back Squat (Deload day)

Back Squat deload day.

30% x 5

40% x 5

50% x 5

60% x 5

*No more than 5 on your last round.

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Dead lifts (135/95)

10 Back squats

10 CTB Pull ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Dead lifts (115/75)

10 Back squats

10 Pull ups

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Dead lifts (95/65)

10 Back squats

10 Banded Pull ups

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