Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

25
Feb

Wednesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Front Squat (1×1+)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

75% x 5

80% x 3

85% x 1+ (AMRAP round)

A: Metcon (Time)

5RFT

15 Wallballs (30#/20#)

15 Box Jump overs

15 KB Swings (70#/53#)

B: Metcon (Time)

5RFT

15 Wallballs (20#/14#)

15 Box Jump overs

15 KB Swings (53#/35#)

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