Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

18
Feb

Wednesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

100 Double unders

50 Power snatches (95#/65#)

50 T2B

50 Cal Row

50 double unders

25 Power snatches

25 T2B

25 Cal row

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

100 Double unders

50 Power snatches (75#/55#)

50 T2B

50 Cal Row

50 double unders

25 Power snatches

25 T2B

25 Cal row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

200 Single unders

50 Power snatches (65#/45#)

50 knee raises

50 Cal Row

100 Single unders

25 Power snatches

25 Knee raises

25 Cal row

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