Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

11
Feb

Wednesday Crossfit

TriQ CrossFit – CrossFit

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Warm-up (No Measure)

Coach led warm up

Front Squat (7×3+)

Warm up rounds (E1.5MOM)

30% x 3

40% x 3

50% x 3

60% x 3

Working rounds (E2MOM)

70% x 3

75% x 3

80% x 3+ (AMRAP)

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

05 Hang Squat Cleans (155#/105#)

07 Burpees OTB

09 T2B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

05 Hang Squat Cleans (135#/95#)

07 Burpees OTB

09 T2B

C: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

05 Hang Squat Cleans (95#/65#)

07 Burpees OTB

09 Knee raises

SPORT: 10 KB Swings, 10 burpees, 10 sit ups

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