Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

4
Feb

Wednesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Primer – 3 rounds of Modified Cindy.

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 23

30 Double unders

20 Wall balls (20/14)

10 OHS (155/105)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP – 23

30 Double unders

20 Wall balls (20/14)

10 OHS (135/95)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP – 23

60 Single unders

20 Wall balls (14/10)

10 OHS (95/65)

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