Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

6
Jan

Wednesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

.

Back Squat (1×1)

25 mins to build up to a 1 RM. (Take your time, build up slowly)

Metcon (AMRAP – Rounds and Reps)

10 min – AMRAP

– 10 Pistols

– 25 DU

SPORT: 10 Air Squats, 25 SU.

CROSSFIT: SCALED = Box elevated deficit pistols, 50 SU.

FIREBREATHER: same as CF.

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