Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

27
Dec

Wednesday Crossfit

TriQ CrossFit – CrossFit

Back Squat (4×3)

12 mins to warm up to 87% of 1RM.

Then, E2.5MOM:

4×3

Metcon (Time)

5RFT:

– 09 Front Squats

– 12 Pull ups

– 20/15 cal Row

– Rest 60 sec

SPORT: KB Goblet squat 35#/20#, ring rows, 10 cal. bike.

CROSSFIT: 115#/75#. SCALED: 95#/55#, banded pull ups.

FIREBREATHER: 155#/105#, 06 Ring muscle ups.

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