Wednesday Crossfit – Rize Nation Athletics

Wednesday Crossfit

17
Dec

Wednesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

Front Squat (3×5)

12 mins to warm up to 85%

Then, E2.5MOM:

3×5

Metcon (Time)

4RFT:

– 09 Squat cleans

– 12 Pull ups

– 15 Box jump overs

SPORT: KB swings, ring rows, step up and over.

CROSSFIT: 115#/75#, 24in/20in. SCALED: 95#/55#, banded pull ups, 20 in step up overs.

FIREBREATHER: 135#/95#, 06 Bar MU, 30in/24in.

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