Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

3
Dec

Wednesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

1 1/4 Front Squat (4×5 @ 75%)

12 mins to warm up to 75%

Then,

E2.5MOM

4×5

Metcon (AMRAP – Rounds and Reps)

15 min – AMRAP

– 06 Hang Squat cleans

– 06 Burpee BJ overs

SPORT: KB swings 35#/20#, burpee step up overs.

CROSSFIT: 115#/75#, 24in/20in. SCALED: 75#/55#, 20 in burpee step up overs.

FIREBREATHER: 155#/105#

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