8
Oct
Wednesday Crossfit
TriQ CrossFit – CrossFit
Warm-up (No Measure)
Complete 1 round of:
– 200m run
– 10 pvc passthroughs
– 15 pvc BTN thrusters
– 04 banded shoulder stretch
– 10 push ups
– 10 BTN push press w/barbell
BTN Push Press (4×5 @ 70%)
Week 3. Day 3.
* 10 mins to warm up to 70% BTN Push Press (from C&J 1RM)
– then,
E2MOM (from the rack)
4×5 @ 70%
* All rounds must be at 70%.
Metcon (AMRAP – Rounds and Reps)
15 min – AMRAP
– 10 STOH (from the floor
– 10 T2B
– 10 box jumps
SPORT: DB OH Presses, ab-mat sit ups
CROSSFIT: 135#/95#. SCALED = 95#/65# or 75#/45#, knee raises