Wednesday Crossfit – Tri Q CrossFit

Wednesday Crossfit

1
Oct

Wednesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 04 groiner stretch

– 05 moving inch worms

then,

– 01 tabata song of ball slams & mountain climbers.

Front Squat (4×5 @ 75%)

Week 2. Day 3.

* 12 mins to warm up to 75%

then,

E2MOM

4×5 @75%

“All 4 rounds” must be at your 75%.

Metcon (Time)

4RFT:

– 15 HSPU

– 200m run

SPORT: air squats, 200m

CROSSFIT: SCALED = push ups

FIREBREATHER: same as CF

TIME CAP: 15 mins

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