Wednesday Bootcamp – Tri Q CrossFit

Wednesday Bootcamp

10
Apr

Wednesday Bootcamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up (10 /15mnutes)

10 Air Squats

10 Cross-Body Toe Touches

10 High Knee Jog

10 Butt Kickers

10 Situps

Metcon (AMRAP – Reps)

EMOM 12 Min

5 Guerilla Burpees (1 Jump Lunge into 1 Squat into 1 Burpee = 1 Rep)

5 King Kongs (1 sumo squat into 1 Bicep Curl into 1 upright row = 1 rep)

Metcon (AMRAP – Reps)

Circuit ( 15 min)

Count Reps

5 Walk-out to Spider Mans

5 Sumo Jacks

5 Atomic Push-ups

5 Pull-ups or Ring Rows

5 Sprints (From Bikes to KB rack)

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