Wednesday Bootcamp – Rize Nation Athletics

Wednesday Bootcamp

15
May

Wednesday Bootcamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

1: Metcon (Time)

Rowling Game with partner. (for time)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15 min

200m Run

15 Air squats

10 Single Arm KB Swing

05 Burpees to plate target

3: Metcon (Time)

3 Rounds for time:

10 Bike Calories

12 Ball slams

14 Single arm DB press

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