Wednesday Boot Camp – Rize Nation Athletics

Wednesday Boot Camp

16
Jan

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Warm- Up

15 sec each Movement

– Jog

– Alt High Kicks

– Alt Toe Touches

– Skips

– Alt Hip Turn Outs

– Alt Lunge w/ Twist

– Forward Arm Circles

– Backward Arm Circles

– Butt Kicks

– High Knees

Metcon (No Measure)

Body Weight HIIT

45/15 * 4 Rounds

– Lateral Jumping Burpee

– Alt SL Vups

– Prisoner Jumping Lunges to a squat

– Plank Shoulder Taps

– Run and Punch

– Skater Jumps

– Squat to Alt Front kick

– Side Plank Leg Lift to Leg Kick

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