Wednesday Boot Camp – Tri Q CrossFit

Wednesday Boot Camp

3
Apr

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM 10 Min

PVC Pass Thru

Burpees

Jog in Place

Walk out to a push up

High Knees

Cross Body toe touches

Tin Soldiers (high kicks)

Air Squat

Criss Cross Jacks

Jump Squats

Metcon (No Measure)

Circuit

-45 seconds of work/15 sec rest

-12 Exercises – 2 Rounds!

-2 minute rest between Round

-Battle Slam Ropes

-Pulse Squat w/ DB

-Burpees

-Broad Jumps

-Bear Crawl

-Rowing

-Manmaker

-Windshield Wipers

-Air Bike

-Single Unders

-Box Jumps

-Wall Sit

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