Wednesday Boot Camp – Tri Q CrossFit

Wednesday Boot Camp

20
Mar

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM (1 minute each)

2x

PVC Pass thru

PVC Good Morning

Stationary alt. lunges

Jumping Jacks

Bear Crawl

Air Squat

Metcon (Time)

21,18,15,12,9,6,3,1

-Box Jump/Step overs

-Goblet Squat

-DB Hang Snatch (alternating)

No time cap

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