Wednesday Boot Camp – Rize Nation Athletics

Wednesday Boot Camp

13
Mar

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM 6 min

Each exercise for 1

Banded lateral walks

Banded Monster walks

Banded pass thru

Spider man

Superman

Inch worms

Metcon (AMRAP – Reps)

Tabata 8 min

20 sec on/10 off

Air squats

Abmat sit ups

Mountain climber

Jump Rope

(You will perform each exercise twice)

Metcon (AMRAP – Reps)

1 min on / 30 sec off

3 rounds

Row calories

burpees

slam balls

Bike calories

Ring Row

Athletes! Keep track of your calories!

Leave a Reply