Wednesday Boot Camp – Tri Q CrossFit

Wednesday Boot Camp

6
Mar

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

Bike, Row, Ski 3 min

EMOM

1) 20 air squats

2) 8 Spider man

3) 15 PVC Pass thru

4) 6 supermans

5) 8 inch worms

Metcon (No Measure)

Tabata

20 on /10 off

8 rounds

Alternating rounds

– Knee Raises (rig)

– V-Ups

Metcon (No Measure)

4 RFT (Round For Time)

Circuit Training

1 min on / 30 sec off

Battle Ropes

Burpees

Slam Ball

Ring Row

Plank Holds

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