Wednesday Boot Camp – Rize Nation Athletics

Wednesday Boot Camp

20
Feb

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Tabata

4 Min

– Air Squats

– KB Swings

4 Min

– High Knees

– Plank Holds

Metcon (Time)

30 Cal Bike/ Row/Ski

30 Wall Ball

100 Single Under/50 DU

20 Cal Bike/ Row/Ski

20 Wall Ball

80 Single under/40 DU

10 Cal Bike/ Row /Ski

10 Wall Ball

60 Single Under/30 DU

**Cash Out

30 Cal Bike/Row/Ski

*** Try to use all 3 machines

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