Wednesday Boot Camp – Tri Q CrossFit

Wednesday Boot Camp

6
Feb

Wednesday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

15 Cal Bike

x3

– 15 PVC Pass Through

– 10 PVC OHS

– 10 Ring Rows

– 15 Jumping Jacks

Metcon (AMRAP – Reps)

Interval Circuit

40/20

5 Rounds

-Row / Bike (calories) * Can Alternate on Rounds

-Burpees

Metcon (Time)

10-1 Ladder Countdown

– Push Ups

– DB Thruster

– Renegade Rows

– Hammer Curl to OH Press

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