Wednesday Barbell – Tri Q CrossFit

Wednesday Barbell

16
May

Wednesday Barbell

TriQ CrossFit – Barbell Club

Wednesday Barbell

HIGH HANG CLEAN

4×1 @ 80% of your 1RM Clean & Jerk

SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS

4×1 @ 80% of your 1RM Snatch

DB SPLIT SQUATS REAR FOOT ELEVATED

3×8 (each leg)

JUMPING GOOD MORNING

Work at 60% of your body weight

Wide Grip Pull Ups

3×10

Lateral Shoulder Raises

3×8

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