Wednesday Barbell – Tri Q CrossFit

Wednesday Barbell

23
May

Wednesday Barbell

TriQ CrossFit – Barbell Club

Wednesday Barbell

HANG CLEAN

4×1 @ 70% of your 1RM Clean & Jerk

Back Squat

5×3 @ 80% of your 1RM

DB SPLIT SQUATS REAR FOOT ELEVATED

3×8 (each leg)

JUMPING GOOD MORNING

Work at 60% of your body weight 3×8

V-Up – 3 x Max Reps 1 Min

Lateral Shoulder Raises

3×8

Plank Hold 3×45 sec

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