Tuesday – Tri Q CrossFit

Tuesday

24
Apr

Tuesday

TriQ CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds:

30 Second Front Rack Stretch

10 Good Morning Squats

15 Ring Rows

Barbell Row

4×10

Metcon (AMRAP – Reps)

EMOM:15

1: 40 Double Unders (:40 Attempts)

2: 15 Ghd Situp

3: 7 Power Clean 155/105

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